Basic Baked Frittata Recipe

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Basic Baked Frittata Recipe

A frittata is a versatile, baked egg dish that’s perfect for breakfast, lunch, or dinner. With a few basic ingredients, you can create a delicious meal in no time. Here’s a simple recipe for a basic baked frittata, followed by some fun variations.

Ingredients (Serves 4-6):

  • 8 large eggs
  • 1/3 cup milk (or heavy cream for a richer frittata)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1 cup cooked vegetables (spinach, bell peppers, onions, mushrooms, etc.)
  • 1/2 cup cooked protein (optional: bacon, sausage, ham, or chicken)
  • 1 tablespoon olive oil or butter (for greasing the pan)

Instructions:

  1. Preheat oven:
    • Preheat your oven to 375°F (190°C).

    2. Prepare the pan:

      • Grease an oven-safe skillet or baking dish (9-inch works well) with olive oil or butter.

      3. Whisk the eggs:

        • In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined.

        4. Add fillings:

          • Stir in the shredded cheese, cooked vegetables, and protein (if using). Mix well.

          5. Pour into the pan:

            • Pour the egg mixture into the prepared skillet or baking dish, spreading the fillings evenly.

            6. Bake:

              • Place the dish in the preheated oven and bake for 20-25 minutes, or until the frittata is puffed up and the center is set. Insert a knife into the center—it should come out clean.

              7. Cool and serve:

              • Let the frittata cool for 5 minutes before slicing. Serve warm, at room temperature, or cold.

              Frittata Variations

              Here are a few tasty variations to try with the basic recipe:

              1. Mediterranean Frittata

              • Vegetables: Spinach, sun-dried tomatoes, and red onions
              • Cheese: Feta cheese
              • Protein (optional): Diced chicken or crumbled sausage
              • Seasoning: Add a pinch of dried oregano and basil

              2. Veggie Lover’s Frittata

              • Vegetables: Bell peppers, zucchini, mushrooms, and cherry tomatoes
              • Cheese: Mozzarella or goat cheese
              • Seasoning: Add a sprinkle of garlic powder and fresh parsley

              3. Meat Lover’s Frittata

              • Protein: Cooked bacon, sausage, and ham
              • Vegetables: Diced onions and bell peppers
              • Cheese: Cheddar or Monterey Jack

              4. Caprese Frittata

              • Vegetables: Cherry tomatoes and fresh basil
              • Cheese: Fresh mozzarella
              • Topping: Drizzle with balsamic glaze before serving

              5. Spicy Southwest Frittata

              • Vegetables: Diced onions, jalapeños, and black beans
              • Cheese: Pepper Jack
              • Protein (optional): Chorizo or cooked ground beef
              • Topping: Serve with salsa, avocado, and sour cream

              6. Breakfast Frittata

              • Vegetables: Diced potatoes or hash browns, green onions
              • Cheese: Cheddar
              • Protein: Crumbled breakfast sausage or bacon bits

              Tips for Perfect Frittatas

              • Use pre-cooked ingredients: Any vegetables or proteins should be pre-cooked to ensure they’re tender and flavorful when baked.
              • Don’t overbake: Keep an eye on the frittata—it’s done when it’s set in the center but still slightly jiggly. Overbaking can make it dry.
              • Customize freely: Swap in your favorite veggies, cheeses, and proteins to suit your taste.

              Enjoy your frittata hot, cold, or even as leftovers—it’s just as delicious the next day!

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