Green Goddess Chicken and Cucumber Wraps

Green Goddess Chicken and Cucumber Wraps Recipe

These Green Goddess Chicken and Cucumber Wraps are light, refreshing, and bursting with flavor. Featuring tender chicken, crisp cucumbers, and a creamy herby Green Goddess dressing, they’re perfect for a quick lunch or healthy dinner. Wrap them in tortillas, lettuce leaves, or collard greens for a versatile, crowd-pleasing meal.

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Ingredients (Serves 4)

For the Green Goddess Dressing:

• 1/2 cup plain Greek yogurt (or mayonnaise for a richer version)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil leaves
• 2 tablespoons fresh chives, chopped
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1-2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste

For the Wraps:

• 2 cups cooked chicken, shredded or sliced (rotisserie chicken works great!)
• 1 large cucumber, thinly sliced or julienned
• 1 cup shredded lettuce or baby spinach
• 1/2 cup cherry tomatoes, halved (optional)
• 4 large tortillas, wraps, or flatbreads (or large lettuce leaves for a low-carb option)
• 1 avocado, sliced (optional)

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Instructions

1. Make the Green Goddess Dressing:

• In a blender or food processor, combine the Greek yogurt, parsley, basil, chives, garlic, lemon juice, Dijon mustard, and olive oil. Blend until smooth.
• Season with salt and pepper to taste. Adjust consistency with a little water if it’s too thick. Set aside.

2. Prepare the Wrap Ingredients:

• Arrange the shredded chicken, cucumber slices, shredded lettuce, cherry tomatoes, and any optional ingredients (like avocado) in separate bowls for easy assembly.

3. Assemble the Wraps:

• Lay a tortilla, flatbread, or lettuce leaf on a flat surface.
• Spread 1-2 tablespoons of the Green Goddess dressing onto the wrap.
• Layer shredded chicken, cucumber slices, lettuce, and any other toppings you like. Drizzle with extra dressing if desired.

4. Wrap it Up:

• Fold in the sides of the tortilla, then roll it tightly into a wrap. If using lettuce leaves, stack 2-3 leaves for extra sturdiness before adding the filling.

5. Serve:

• Slice the wraps in half and serve immediately. Pair with extra dressing for dipping or a side of fresh fruit.

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Tips for Perfect Green Goddess Wraps

1. Make it ahead:

• Prepare the dressing and chop the vegetables in advance for quick assembly during the week.

2. Low-carb option:

• Use lettuce leaves, collard greens, or low-carb tortillas instead of regular wraps.

3. Rotisserie chicken shortcut:

• Rotisserie chicken is a time-saver, but grilled or baked chicken works just as well.

4. Add crunch:

• Toss in crispy elements like shredded carrots, sliced radishes, or roasted sunflower seeds for extra texture.

5. Adjust the dressing flavor:

• Add more lemon juice for tanginess or a touch of honey for sweetness to balance the herbs.

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Variations

1. Vegetarian Option:

• Swap the chicken for roasted chickpeas, grilled tofu, or sliced hard-boiled eggs.

2. Spicy Version:

• Mix a little Sriracha or cayenne pepper into the dressing for a spicy kick.

3.Mediterranean Twist:

• Add crumbled feta cheese, Kalamata olives, and sliced red onions for a Mediterranean-inspired wrap.

4. Extra Protein:

• Add a boiled egg or sprinkle hemp hearts into the wrap for a protein boost.

5. Dairy-Free Dressing:

• Use a dairy-free yogurt or avocado as the base for the dressing.

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These Green Goddess Chicken and Cucumber Wraps are vibrant, nutritious, and so easy to customize. Whether you’re meal-prepping for the week or whipping up a quick meal, this versatile recipe is a winner every time! 🌿🥑🌯